Stop Tobacco. Quit Smoking App 2.4

Are you interested in quitting smoking? If so, you're making one of the most important decisions of your life. Download the Stop Tobacco Mobile Trainer for free and embark on a new chapter!

The Stop Tobacco Mobile Trainer is an application designed to help you gradually quit smoking with the assistance of an online therapist who will guide you throughout your journey.

💚 Reclaim your health and experience the benefits of quitting smoking.💚

Stop Tobacco Mobile Trainer Features:

• We address both psychological and physical needs.
• We enhance your motivation and ability to quit.
• You'll learn techniques to manage anxiety and handle difficult situations, especially after quitting.

INITIAL EVALUATION
During the initial phase, you'll discover your smoker profile, level of nicotine addiction, and smoking habits. This information will enable us to develop a personalized program tailored to your specific needs as a smoker.

THE PROGRAM
Once the initial evaluation is complete, you'll gain access to your customized treatment program.

Every day, you'll complete four tasks:

1. The challenge of the day
2. Reflections and dispelling myths
3. Guessing games
4. End-of-day review

These daily tasks will assist you in gradually changing your smoking habits and overcoming mental barriers that hinder your journey towards quitting.

RELAXATION AND CRISIS
The relaxation guide teaches you simple techniques to relax and control anxiety.
The Crisis section is specifically designed for moments when you experience intense cravings but don't want to give in, particularly after your designated quit date.

The Stop Tobacco Mobile Trainer is the premier free app for quitting smoking. Thousands of users have successfully quit smoking with our program, and so can you!

Stop Tobacco Mobile Trainer has been developed in collaboration with the University of Las Palmas of Gran Canaria by healthcare professionals specializing in tobacco use and health. The program is endorsed by the Official College of Psychologists of Las Palmas University (COP Las Palmas) and the director of the University Foundation of the Canary Islands.